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August 21, 2020

What Are BETTER Exercises for Plantar Fasciitis?

A: With any injury it is best to seek the guidance of a medical professional. But in terms of how we work to prevent PF in my gym, we focus on diaphragmatic breathing exercises using DNS principles, as well as core stability movements/positions. ———To learn more about the specific exercises, how to do them, how often do them, etc. visit:

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