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anna@shestrength.com
•
May 20, 2022
Back Squat Barbell 1.0
~COMING IN JUNE 2022~
https://www.youtube.com/watch?v=wFC7sGeJpno
The Barbell Back Squat 1.0 Course will provide you with knowledge of:
How to barbell back squat
Common faults we see in the back squat AND quick, easy fixes to address them to avoid injury and improve strength
7 Movement Assessments you can complete on yourself or someone else to determine joint mobility & stability faults you may see in your movement that could be causing pain, or limiting strength and performance gains.
7 Movement Protocols/Program with video’s, reps/sets to follow weekly to improve in the areas of the assessment you failed
Great course for avid gym-goer’s, for personal trainers, coaches, athletic trainers,
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