3 Reasons You Can't Get Rid of Low Belly Fat

@shestrengthSheSTRENGTH by Anna Woods Fitness, ACE-CPT ##bellyfat ##diet ##abs ##gymsnearme ##6packabs ##lowbellyfat ##keto♬ original sound - Anna Woods

1) You are sucking in your stomach all the time.Sucking in your stomach is like pinching off the center of a bag full of air, the air has to be displaced somewhere, so it gets shoved downward into your lower stomach. Over time this air pressure can create the illusion of a pooch. Let your stomach muscles relax and let the contents and air of your stomach equally disperse--and this will pressure will equalize. Read more about this idea here:Redefining Cardio for Fat Burning

#2) You are overly-acidic.

We are naturally acidic but when we become too acidic due to processed foods, medications, artificial sweeteners, chemicals, environmental factors--it can affect how we absorb water and other nutrients. Food can ferment and sit in our stomach causing gas build up and bloating.

#3) Consuming too many low-cal, low-sugar foods packed with artificial sweeteners. 

Studies show artificial sweeteners increase weight gain by 47% in some cases. So let go of the highly processed foods you consider healthy because of their label. They are NOT better for you. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7817779/

To learn more about how to apply all of these concepts into your daily living,

Jump-start your Fat Loss with my Cardio for Fat Loss 6-Week Course. 

• Get rid of low belly pooch. 
• Improve posture. 
• Reduce stress.  
• Digest food better. 
• Reduce bloating. 

JOIN OUR CARDIO FOR FAT LOSS PROGRAM HERE.