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March 31, 2023

Softball: In-Season Strength & Conditioning

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For a simple 30-min or less workout to do in-season for softball strength & conditioning.

  • Complete this workout 2 days a week.
  • Equipment Needed: Heavy dumbbells or barbell
  • Time: 20-30 minutes
  • Focus: Maximal strength, Maximal Speed
  • Athletes lose maximal strength within 30 days of stopping heavy lifting, Athletes lose maximal speed within 5 days of stopping sprinting---> Stopping both of these at the start of the season leaves an athlete vulnerable in post-season play to injury, weakness, and sub-par strength & speed.

For class options to receive coaching how to do these movements correctly, check out Strength & Sports Performance session with Anna, in Buhler and Maize. 

**In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program. Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

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