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Anna Woods


April 25, 2024

SUMMER OF sheStrength: Girl's Strength & Conditioning

Empower your young athlete with our summer of sheStrength girls' workouts this summer in Maize and Hutchinson, KS. Tailored workouts designed to enhance performance, prevent injuries, and build confidence on the field. Join us for a season of strength and success!

Classes will be in Maize: (10-20 years old)
--Tuesday/Wednesday and Friday mornings (9:30 am, 10:30am, 11:15 am--1 day at the track and 1-2 days in the gym lifting.

--Afternoon/Evening sessions for college-aged kids will be scheduled individually--INQUIRE ABOUT THESE TIMES.

Classes will be in Hutchinson: (10-20 years old)
--College Aged kids: Mondays 530 pm, Wed/Fri 6:00 am
--4-6th Grade Age Kids: Mon/Wednesdays at 8:30 am-9:15 am (May 28th-June 26th)

Class size will be limited to 4-5 kids' per session at the gym and the track workouts (in Maize)will be 8-10 kids per session--so it is first come, first serve on times. Classes will be divided by age and experience.


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