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December 9, 2023


6-Week Men’s classes start at the gym 12/28! 5:30 pm.
Lead by Dustin Crabbs

Each week will be a full workout (warm up, strength and cardio)--focused on reinforcing proper for, improving range of motion, increasing strength and conditioning. We will cover a specific lift and movement each class--core, bench, squat, overhead press, and deadlift.

Register at the bottom of the form here:

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