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October 17, 2023

Softball Speed, Strength & Power

Join us this spring to improve your softball speed, power, and core strength! (non-softball athletes welcome to attend as well)

We will focus on skills, drills, and games that help the female athlete in your life, become more athletic!

March 5-May 7, 2024

Choose 10 or 20 class times to attend.

--> Register at link below

TUESDAYS>>> At InMotion SMJ 4041 N Maize Rd. Ste 220 (Maize)

3:00 pm: 4- slots open

5:30 pm: 4-slots open

WEDNESDAYS>>> At InMotion SMJ 4041 N Maize Rd. Ste 220 (Maize)

3:00 pm - 4-slots open

4:00 pm- 5-slots open

WEDNESDAYS>>> At ICT Sports, 1313 S. Young St. Wichita, KS

5:30 pm- 15 slots open


  • 10 SESSIONS FOR $200
  • 20 SESSION FOR $325


Read more about my training style here:

For athlete recovery, visit here:

To hear my interview about my approach to training, visit here:

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female athletes train speed

For additional programming options if you can't attend sessions in-person>>

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