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March 19, 2023

Bikini Bootcamp: Grilled Chicken+ Barley Corn Salad

Grilled Chicken with Barley Corn Salad

4 ServingsIngredients· 4 chicken breasts· 3/4 cup medium barley or brown rice to make gluten-free· 2 cups fresh or frozen-then-thawed sweet corn kernels· 1-1/2 cups halved cherry tomatoes· 1/2 cup minced red onion· 4 slices turkey bacon, cooked then chopped· 1 avocado, chopped· salt & pepper

· For the Tomato Vinaigrette:o 1 cup halved cherry tomatoeso 1 clove garlico 3 Tablespoons extra virgin olive oilo 2 Tablespoons watero 1 Tablespoon red wine vinegaro 1 Tablespoon lemon juiceo 1 Tablespoon red oniono salt & pepper

Directions1. Cook barley or rice with a pinch of salt according to package directions. Place into a large bowl to cool slightly.
2. To make the Tomato Vinaigrette: Combine all vinaigrette ingredients in a food processor or blender, then process until smooth. Place 6 Tablespoons of the vinaigrette into a plastic bag and set the remaining aside. Season both sides of the chicken breasts with salt & pepper, then add it to the bag with the vinaigrette and marinate in the refrigerator while you make the Barley Corn Salad.
3. Stir corn, cherry tomatoes, red onion, and bacon into the cooled barley. Add enough of the reserved tomato vinaigrette to coat and stir well. Gently fold in avocado then season with salt & pepper to taste. Place into the refrigerator.
4. Heat a grill to high and grill chicken for 4-5 minutes a side, or until cooked through. Let chicken rest for 5 minutes off the grill, then divide salads onto plates and top with grilled chicken.

As part of our Bikini Bootcamp in April, recipes like these will be posted each week for participants to use with their workouts.

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