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March 28, 2022

4-Session Learn to Lift

In 4-sessions your child will learn how to complete the main lifts for sport or school: squat, cleans, and bench press. In addition, we will train them how to do the movements safely, how to modify for their sport or ability, and how to safely bail under a weight that is too heavy.Prepare your child to be ready for summer weights, now!!Boys or Girls Ages 9-14 years old, welcome to attend.Classes will run Mon or Thurs evenings at 5:15 pm.Space is limited.

capture flag
Girls' lift class 2
sydney q2

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