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August 27, 2020

Muscle Burn: An Arm Workout that Works! upper body circuit to complete when you’re in a pinch. Movements target back, biceps, and triceps! Complete 8 reps of each movement with good form and little rest, 5x through. Equipment you will need includes: a band, a barbell with plates, and 1 dumbbell.To receive workouts like this daily to your phone: register at "Join my squad" above and I will email you shortly.

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