We will cover all the basics of weight lifting weight loss!Get unstuck! Find the emotional support and knowledge to gain confidence with your workouts. BUT do them in a way that saves you time AND works.Learn how to lift.Learn how to lose weight effectively.All you need are some dumbbells, band, and a foam roller.Workout with me from your living room, via LIVE virtual classes (or workout on your own time 24/7 via playback access)OR schedule a time to come workout with me at the barn in a small-group setting. See how other's are doing and the progress they've made from working out with me.2-days a week.1-month.LOTS of results!Begins August 3.-------------------------------------------REGISTER HERE-->[gravityform id="8" title="true" description="true"]
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