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December 29, 2021

January Hours 2022

Starting January 3...
Open Gym-Come workout at your own pace following sheSTRENGTH programming

Monday/Tuesday/Thursday mornings--7:30 am-9 amMonday/Tuesday/Wednesday evenings--5-6 pmThursday evenings--5-7 pm--------

X-Fit/HIIT Group Class--> Basic learn to lift skills followed by high intensity cardio circuit for fat-burning modes

Monday/Wednesdays 6-7 pm

Dance Aerobics--> Come dance with us for an hour  to various music styles, guarnateed to sweat

Tuesdays 6-7 pm

Click below to sign up: 

sheSTRENGTH LIVE Classes +App

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