How to Do a Bar Muscle Up Visual: Watch the slow motion version of a series of gymnastics skills commonly seen in CrossFit. For this series, we focused on 1 bar muscle up, 1 toes to bar, and 1 kipping pull up. This slow-motion demonstration shows:
This particular series lasted 10 minutes, and each exercise skill was performed every minute on the minute. For skills to develop strength/mobility to achieve these skills, inquire at: shestrength.com, "Join the Squad"
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