Strength TrainingLearn how to life safely, effectively to maximize athleticism for sport.Avoid InjuryAthletes will learn how to move through basic patterns that prevent injury and improve powerImprove Core StrengthAthletes will understand how to access their core by learning how to feel when they are in the right positions or notPitching MechanicsPitchers will learn how to execute the most efficiency from their pitching style and how to buid strength on those patterns Previous Next
Train with Anna Woods one of the leading coaches on movement prep, strength training and injury prevention for softball athletes in Central Kansas.
Every month you will get:
Cost:
Class Times in January:Wednesday:
Friday's:
**If you are wanting more 1-1 personal training sessions, Anna will be available Monday nights by appointment only and are an added expense. Let me know what time works for your daughter after filling out the form below. ---------------------
Workout Descriptions: Strength training workouts focused on building rotation power, accessing legs for hip drive, building cardio endurance specific to softball energy systems, a focus on scapular stability and upper body strength, as well. Workouts take 30-45 minutes.
To read more about her methods and coaching, read here:
Softball: Losing Power Through the Foot
Softball: Timing of Hip Extension
Softball Warm-Up’s You Should Be Doing
Meet Coach Anna:
Anna Woods
Founder of sheSTRENGTH, 18 years' experience in the fitness/strength industry, Former Collegiate softball pitcher, 3rd baseman (PCC, 2001-03)
B.S. Exercise Science, ACE C-PT, BMES, CF-L1, HCC Women’s Softball S&C Coach, sheSTRENGTH,
She has been featured in Simpifaster Magazine for her articles on softball:
Read more here: 3 Training Mistakes Softball Players Make in the Weight Room
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