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September 19, 2020

A New Lifting Idea for Tennis

Trying out a variation of Landmine Cossack squats, today.


Try and rotate through torso, keep hips square and spine stiff through abdominal pressure. Load foot fully into the floor.????


I competed 5x5 per side.

I had my #tennis and #softball athletes in mind with this movement variation. Can’t wait to have them try it.

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