Trying out a variation of Landmine Cossack squats, today.
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Try and rotate through torso, keep hips square and spine stiff through abdominal pressure. Load foot fully into the floor.????
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I competed 5x5 per side.
I had my #tennis and #softball athletes in mind with this movement variation. Can’t wait to have them try it.
https://youtu.be/xe0pd7R62qE
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