The goal of this 10-Minute or less Calorie burner workout is:
Ride 1 mile on Air Assault Bike or Run 1/2 mile on the Air Assault RunnerThen complete, 6-5-4-3-2-1 reps each of: Chin Ups, Landmine Row (per arm), Landmine Press. So how it will work...after completing your cardio on the bike or runner, you will complete 6 reps of chin ups (or a banded bicep curls as modification), then 6 landmine rows (or dumbbell rows as modification), and 6 landmine press (or banded overhead press as modification)....then you'll do 5 reps of each, then 4, 3..2..1. Stop! Shut timer off and collapse on the floor. :) The goal is to push through these as fast as you can without losing form. Weight should be 70% as a minimum.To receive workouts like these daily, hire me to do the thinking: (modifications always included) visit sheStrength.com and click "join the squad"
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