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September 9, 2019

SheStrength: Hollow Rock Hanging Positions

Part 2 of hollow rock progressions1) Try hanging with full body weight load and see if you can maintain IAP, neutral spine and no shrugging. (Aka: hollow rock position)2) If you can’t, add support under your feet to help you maintain a good hollow position with some bodyweight load3) Progression: Lower box or bench closer to the floor until you can maintain position without support.

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