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August 23, 2020

LIVE Q& A: How Long Should a Weight Lifting Workout Last? "How long should a strength training workout last?"A: “My clientele usually doesn’t have a lot of time to commit to their workouts so I rarely program over 45-60 minutes start to finish...."Listen for my complete story in this video above.This was part of a series on Instagram (@shestrength) that I had followers ask questions and I answered. To learn more about sheSTRENGTH programming, visit:

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